Superba blondă poartă colanți și bustiere speciale pentru sport, care îi evidențiază formele lucrate.
„Ne dai pe spate cu antrenamentele tale”, „Foarte folositoare! Mulțumim că ne ții motivați”, „Mă inspir de la tine și chiar mă ajută când fac sport acasă”, i-au scris fanii.
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GYM vs HOME! These exercises are straight outta my Total Shred 2 plan, so I thought it was a good idea to show you some modifications to my gym plans even though I have 2 home plans also! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ INCLINE LUNGE 💗 Connect a band to a wardrobe/sofa leg and place a stack of think/heavy books to place your front foot on. This will allow you to do a deeper lunge! (Sorry Jamie Oliver for stepping on your face lol). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ SIDEWAY TRICEP 💗 Same set up with band as no1. Im using a bench here but you can use a chair or just be standing leaning forward. Elbow pointed up, and still. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ SQUAT ROWS 💗 Brutal for both legs and back! You’re sitting in a static squat while working your back. Watch how I doubled the resistance by making the band shorter and connecting a curtain rod to it. A broomstick or anything similar works! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ KNEELING LAT PULLDOWN 💗 If you can’t connect your band high, this works just as well! Lean forward so that your head is in the same hight as your band. I connected mine to the door handle on the inside, close to secure. Works on most doors! Hope you like these tips! Play around with sets (3-5) and reps (12-20) depending on the strength of your band. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ All my workout plans are inside @fitplan_app (Sign up with code: HOME50FP via web on annual membership for $50 only!) ✨ My customized nutrition plans via @tasteli.app - first week is complete free so you got nothing to lose! Love!
- GALERIE FOTO HOT Romina Neacșu e cea mai sexy antrenoare de fitness și pozează incendiar: "Mesaje de la fotbaliști? Ha, ha, ha!"